Organic Dried Figs from Turkey

Organic Dried Figs from Turkey

 

Dried figs are excellent sources of minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. 100 g of dried figs contain 680 mg of potassium, 162 mg of calcium, and 2.03 mg of iron. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Copper is required in the production of red blood cells. Iron is required for red blood cell formation as well for cellular oxidation.

 

Here are some serving tips:

Sweet, succulent fig fruit is best enjoyed as it is without any additions.

Fresh figs are a great addition to salads, in cakes and ice creams.

Dried ones can be added to soup, stews and to enrich poultry, venison, lamb meat.

Dry figs are excellent additions to muffins, cakes, sandwiches, pies, and cheesecakes.

 

Organic Certified - Shelf Life minimum 6 month. 

Available by 250g, 500g and 1kg. Enjoy.

$13.50
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  • 0.5 kg
  • Available
  • Delivery Time: 1-3 days1
Principle Nutrient Value Percentage of RDA
Energy 74 Kcal 4%
Carbohydrates 19.18 g 15%
Protein 0.75 g 1.5%
Total Fat 0.30 g 1%
Cholesterol 0 mg 0%
Dietary Fiber 2.9 g 7%
Vitamins
Folates 6 µg 1.5%
Niacin 0.400 mg 2.5%
Pantothenic acid 0.300 mg 6%
Pyridoxine 0.113 mg 9%
Riboflavin 0.050 mg 4%
Thiamin 0.060 5%
Vitamin A 142 IU 5%
Vitamin C 2 mg 3%
Vitamin E 0.11 mg 1%
Vitamin K 4.7 µg 4%
Electrolytes
Sodium 1 mg 0%
Potassium 232 mg 5%
Minerals
Calcium 35 mg 3.5%
Copper 0.070 mg 8%
Iron 0.37 mg 5%
Magnesium 17 mg 4%
Manganese 0.128 mg 5.5%
Selenium 0.2 µg <1%
Zinc 0.15 mg 1%
Phyto-nutrients
Carotene-ß 85 µg --
Lutein-zeaxanthin 9 µg --

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The shipping fee for all parcels is $ 6.50 anywhere in New Zealand

except small islands.

The minimum order amount is
$ 20.00 

 

**All Prices Include GST

 

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