A healthy Chia Seed French Toast for Breakfast

healthy chia french toast
healthy chia french toast


"This healthy breakfast treat is great way to start Mother’s day.


It's so delicious you'll wish you could eat it every morning."


You wonna know what ingreditens you need and how to make it in 15 minutes?




·         3 eggs

·          1 cup of sweetened Almond milk

·         1 teaspoon Cinnamon powder

·         1 teaspoon Vanilla powder

·         1 teaspoon Ginger ground

·         2 teaspoons raw Chia Seeds

·         2 tablespoons butter

·         8 Slices of Toast

      confectioners' sugar for dusting (optional)

·         2 Bananas


1.    In a shallow bowl, whisk together the eggs, sweetened Almond milk, all spices and the Chia Seeds with a fork. Set aside and let the Chia Seeds grow for 10-15 minutes.


2.    Melt butter in a large skillet over medium heat. Dip each slice into the egg mixture, then place in the hot pan. Cook on each side until golden brown. Dust with confectioners' sugar just before serving, if desired.


3.    Slice Banana in length and halve them. Cook the bananas in the pan as well. Top up the toast with the baked bananas. 


       Enjoy the breakfast not only on Mothers's day.


Gluten free Delicious Chia Pudding

gluten free delicious chia pudding
gluten free delicious chia pudding


Our Chia Seed pudding is a delicious and healthy way to start your day. This protein packed combination of “Superfood” can be made smooth and creamy. It contains plenty of protein, vitamins, minerals and omega 3 essential fatty acids.


Chia Seeds help to regulate digestion, blood sugar levels, lowers cholesterol level, reduce sugar cravings and promotes hydration.  When adding whole Chia Seeds to water or any other liquid they become gelatinous, forming a delightful natural pudding consistency.


Historically Chia Seeds have been used by Mayas and Aztecs as a power and enhancing food to keep the body strong and in top shape. Today Chia Seeds are used by athletes and runners who want a clean healthy source of power and endurance.


Ingredients for 2 servings: (use organic whenever it is possible)


¼ Cup of Chia Seeds

¼ Cup of shredded dried coconut

1 cup of Almond milk

¼ cup of LSA grinded

4 dates, pitted

1/2 tsp vanilla bean powder

1/2 tsp ginger powder

1/2 tsp cinnamon powder

1/2 tsp pure Vitamin C powder



Calories  222.2

                Total Fat 13.2g

Cholesterol 0.0mg

Sodium 92.3 mg

Potassium 394.5 mg

Total Carbohydrate

                Dietary Fiber 10.7g

                Sugars 11.1g

Protein 5.2g


Preparation (5min):

1.       Place whole Chia Seeds and shredded coconut into a bowl

2.       Put the almond milk, dates, spices and vanilla in the blender and mix until smooth

3.       Pour the blended milk over the seeds, stir and let it sit for 10-15 minutes, or overnight in the fridge.

4.       The Chia Pudding will have a slight crunch after 10 minutes, but will be soft and smooth next day. Can be stored in the fridge up to 4 -5 days.


Enjoy! Your Spice Team Torbay



Chia Seed Recipes

Do you have a chia recipe that you would like to share?  Send it to us service@premiumspicestorbay.com and we'll add it on the site!


Let's start and get the biggest collection of Chia Recipes.


Thanks for participation.  




How to Make a Great Marinade for Chicken

Chicken marinade
Chicken marinade

Ingredients for about 1kg chicken, wings or drumsticks.

Preparating time 3 minutes. 


Rice brain oil          100ml

Smoked Paprika     4 Teasp.

Cayenne Pepper     1 Teasp.

Fine Seasalt           2 Tablesp.


Direction: Use a small bowl and put all incredients in, by putting the rice brain oil in first. (You can also use another oils, such as sunflower)


Put all other spices and salt in the bowl and stire it. Put the chicken on a oven plate and brush the chicken (wings or drum sticks)  with the prepared marinate from both sides.


By 180-200 degrees leave the chicken in the oven for 30 minutes. Than take them out to turn the chicken and put the rest of the moarinate on and put them back into the oven. 


Within the next 20-30 minutes the chicken skin will be crispy and brown, just ready to eat. Inside the meat should be tender and fall of the bones easily. - Enjoy.


Your Spices Team Tobay.


This is just the basic - you can add other spices and herbs - change the quantity - leave the chicken in the marinade for a while - just explore what you would love most.

The Most Common Cooking Mistakes

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Learn how to avoid these

common mistakes

for success every time.

Click here.



Your Spice Team

wish you a great summer season

and a happy 2014.

34 Barbecue Recipes

34 Barbecue Recipes
34 Barbecue Recipes

This is the third published book from Premium Spices Torbay Ltd, which includes yummy barbecue recepies for summer time.


Value $12.50


Happy Cooking!

34 Barbecue Recipes
Barbecue Recipes by Premium Spices Torba
Adobe Acrobat Document 551.7 KB

Blueberry Oatmeal Chia Seed Muffins

blueberry oatmeal chia seed muffins
blueberry oatmeal chia seed muffins

Original recipe makes 2 dozen muffins



  • 1 cup all-purpose flour
  • 1 cup white sugar            
  • 2 1/2 teaspoons baking powder               
  • 1 teaspoon salt
  • 1/2 teaspoon baking soda           
  • 1 cup rolled oats              
  • 1/2 cup chia seeds          
  • 1 cup orange juice          
  • 1/2 cup applesauce        
  • 1/2 cup cooking oil          
  • 2 eggs, beaten 
  • 2 cups blueberries          
  • 2 tablespoons brown sugar        
  • 1/4 teaspoon ground cinnamon


Preparing time: 10 min, baking time 15 min



  1. Preheat oven to 190 degrees Celsius. Grease 24 muffin cups or line with paper liners.
  2. Sift flour, white sugar, baking powder, salt, and baking soda together in a large bowl; add oats and chia seeds.
  3. Mix orange juice, applesauce, oil, and eggs together in a bowl; stir into flour mixture until batter is just combined. Fold blueberries into batter. Spoon batter into prepared muffin cups, filling 3/4-full.
  4. Mix brown sugar and cinnamon together in a bowl; sprinkle over batter.
  5. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 18 to 20 minutes.

 Your Spice Team Torbay - Enjoy

Cooking book archive:

Welcome to our Cooking book archive, we will publish one cook book a month on here, which will give you the opportunity to challenge yourself to new kitchen experiments.

300 ways how to prepare chicken
300 ways how to prepare chicken



This is the first published book from Premium Spices Torbay Ltd,

which includes 300 Chicken Recipes for everyday cooking.


Value $19.-


We are sure you will find your favorite recipe that you enjoy most.


Happy cooking!

300 Chicken Recipes
300 Chicken Recipes by Premium Spices To
Adobe Acrobat Document 1.4 MB
111 Egg Recipes
111 Egg Dishes

This is the second published book from Premium Spices Torbay Ltd, which includes 111 interesting Egg Recipes for beginners and more experienced chefs.


Value $14.90


Happy cooking!


111 Egg Recipes
111 EGG Recipes by Premium Spices Torbay
Adobe Acrobat Document 610.2 KB

Spicy Pumpkin Pie

Ready in about 1 1/4 hour
Ready in about 1 1/4 hour

"This is for all the people who don't like pumpkin pie. I don't like pumpkin pie either, but this one's different. It's so spicy!! It has become a much anticipated family custom. It's best to make your own pie shell instead of using the ready made kind because they aren't deep enough. This recipe is easily doubled."


What you need for a 9inch pie:

  • 2 cups canned pumpkin puree
  • 1 cup milk
  • 1 cup light cream
  • 1/2 cup brown sugar
  • 1/2 cup white sugar
  • 1 1/2 teaspoons ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1 tablespoon all-purpose flour
  • 2 eggs, lightly beaten
  • 1 (9 inch) unbaked pie crust


  1. Preheat oven to 450 degrees F (230 degrees C.)
  2. In a large bowl, combine pumpkin puree, milk, cream, brown sugar and white sugar. Mix in the cinnamon, salt, nutmeg, ginger and cloves. Beat in the flour and eggs. Pour filling into pie shell.
  3. Bake for 10 minutes at 450 degrees F (230 degrees C) then reduce the temperature to 350 degrees F (175 degrees C) and bake for 50 minutes, or until filling has set.


Hungarian Goulash for 8 servings

Spicy Hungarian Goulash
Spicy Hungarian Goulash

“A spicy way to impress your friends”. My grant mother made this when I was a child, and I loved it. It is spicy and picante dish but not mouth-burning! Can be made with New Zealand’s cuts of beef, and comes out very tender. When it gets too thick, add more water while it's cooking. Garnish with sour cream, it kills the hot, when it is too spicy for some people.

  • ·         1/3 cup vegetable oil
  • ·         3 onions, sliced          
  • ·         1 whole fresh paprika sliced
  • ·         150g fresh mushrooms sliced
  • ·         2 tablespoons smoked sweet paprika             
  • ·         1/2 teaspoon ground black pepper
  • ·         1 teaspoon chilli powder or chilli flakes
  • ·         3 pounds beef stew meat, cut into 1 1/2 inch cubes
  • ·         1 (6 ounce) can tomato paste
  • ·         1 1/2 cups water
  • ·         1 clove garlic, minced
  • ·         2 teaspoon salt




1      Heat oil in a large pot over medium heat. Cook onions in oil until soft, stirring frequently. Remove onions and set aside.

2      In a medium bowl, combine paprika powder, chilli granules,1 teaspoons salt, pepper. Coat beef cubes in spice mixture, and cook in onion pot until brown on all sides. Return the onions to the pot, and pour in tomato paste, water, minced garlic, fresh paprika and mushrooms sliced, and the remaining 1 teaspoon salt. Reduce heat to low, cover and simmer, stirring occasionally, cooking time 1 1/2 to 2 hours, or until meat is tender.

3      Preparation time 15-20 minutes

4      It pairs well with French stick, pasta, cooked potatoes or rice.


5      Enjoy!


Your Spice Team Torbay


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