"This healthy breakfast treat is great way to start Mother’s day.
It's so delicious you'll wish you could eat it every morning."
You wonna know what ingreditens you need and how to make it in 15 minutes?
· 3 eggs
· 1 cup of sweetened Almond milk
Our Chia Seed pudding is a delicious and healthy way to start your day. This protein packed combination of “Superfood” can be made smooth and creamy. It contains plenty of protein, vitamins, minerals and omega 3 essential fatty acids.
Chia Seeds help to regulate digestion, blood sugar levels, lowers cholesterol level, reduce sugar cravings and promotes hydration. When adding whole Chia Seeds to water or any other liquid they become gelatinous, forming a delightful natural pudding consistency.
Historically Chia Seeds have been used by Mayas and Aztecs as a power and enhancing food to keep the body strong and in top shape. Today Chia Seeds are used by athletes and runners who want a clean healthy source of power and endurance.
Ingredients for 2 servings: (use organic whenever it is possible)
¼ Cup of Chia Seeds
¼ Cup of shredded dried coconut
1 cup of Almond milk
¼ cup of LSA grinded
4 dates, pitted
1/2 tsp vanilla bean powder
1/2 tsp ginger powder
1/2 tsp cinnamon powder
1/2 tsp pure Vitamin C powder
Total Fat 13.2g
Sodium 92.3 mg
Potassium 394.5 mg
Dietary Fiber 10.7g
1. Place whole Chia Seeds and shredded coconut into a bowl
2. Put the almond milk, dates, spices and vanilla in the blender and mix until smooth
3. Pour the blended milk over the seeds, stir and let it sit for 10-15 minutes, or overnight in the fridge.
4. The Chia Pudding will have a slight crunch after 10 minutes, but will be soft and smooth next day. Can be stored in the fridge up to 4 -5 days.
Enjoy! Your Spice Team Torbay
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Ingredients for about 1kg chicken, wings or drumsticks.
Preparating time 3 minutes.
Rice brain oil 100ml
Smoked Paprika 4 Teasp.
Cayenne Pepper 1 Teasp.
Fine Seasalt 2 Tablesp.
Direction: Use a small bowl and put all incredients in, by putting the rice brain oil in first. (You can also use another oils, such as sunflower)
Put all other spices and salt in the bowl and stire it. Put the chicken on a oven plate and brush the chicken (wings or drum sticks) with the prepared marinate from both sides.
By 180-200 degrees leave the chicken in the oven for 30 minutes. Than take them out to turn the chicken and put the rest of the moarinate on and put them back into the oven.
Within the next 20-30 minutes the chicken skin will be crispy and brown, just ready to eat. Inside the meat should be tender and fall of the bones easily. - Enjoy.
Your Spices Team Tobay.
This is just the basic - you can add other spices and herbs - change the quantity - leave the chicken in the marinade for a while - just explore what you would love most.
Learn how to avoid these
for success every time.
Your Spice Team
wish you a great summer season
and a happy 2014.
This is the third published book from Premium Spices Torbay Ltd, which includes yummy barbecue recepies for summer time.
Original recipe makes 2 dozen muffins
Preparing time: 10 min, baking time 15 min
Your Spice Team Torbay - Enjoy
Welcome to our Cooking book archive, we will publish one cook book a month on here, which will give you the opportunity to challenge yourself to new kitchen experiments.
This is the first published book from Premium Spices Torbay Ltd,
which includes 300 Chicken Recipes for everyday cooking.
We are sure you will find your favorite recipe that you enjoy most.
This is the second published book from Premium Spices Torbay Ltd, which includes 111 interesting Egg Recipes for beginners and more experienced chefs.
"This is for all the people who don't like pumpkin pie. I don't like pumpkin pie either, but this one's different. It's so spicy!! It has become a much anticipated family custom. It's best to make your own pie shell instead of using the ready made kind because they aren't deep enough. This recipe is easily doubled."
What you need for a 9inch pie:
“A spicy way to impress your friends”. My grant mother made this when I was a child, and I loved it. It is spicy and picante dish but not mouth-burning! Can be made with New Zealand’s cuts of beef, and comes out very tender. When it gets too thick, add more water while it's cooking. Garnish with sour cream, it kills the hot, when it is too spicy for some people.
1 Heat oil in a large pot over medium heat. Cook onions in oil until soft, stirring frequently. Remove onions and set aside.
2 In a medium bowl, combine paprika powder, chilli granules,1 teaspoons salt, pepper. Coat beef cubes in spice mixture, and cook in onion pot until brown on all sides. Return the onions to the pot, and pour in tomato paste, water, minced garlic, fresh paprika and mushrooms sliced, and the remaining 1 teaspoon salt. Reduce heat to low, cover and simmer, stirring occasionally, cooking time 1 1/2 to 2 hours, or until meat is tender.
3 Preparation time 15-20 minutes
4 It pairs well with French stick, pasta, cooked potatoes or rice.
Your Spice Team Torbay